Older Adults Month: Discover Wellness Events and Resources at the Library

According to the United States Census Bureau, close to 18% of older adults who live in Henrico County are 65+, and statistics show that those demographics will only continue to grow in the future (Census.gov). This Older Americans Month, we’re highlighting library resources that support health, wellness, and aging in our community. Read on to learn more about upcoming related programs, including our newest, Disc Golf 101 for Older Adults, as well as titles from our collection and available county resources.

Are you an older adult living in the Henrico area interested in trying a new sport that benefits your mind, body, and spirit? If you’re looking for an activity that’s affordable and easy to start, disc golf is a great choice for seniors in Virginia. That’s why we’re excited to introduce Disc Golf 101 for Older Adults on Saturday, May 23, from 10AM-11:15AM at Tuckahoe Library. The program will be presented by local disc golfer Tim Eck, owner of the Good Sports Disc Golf store. Tim has been active in organizing tournaments and leagues throughout the Richmond region, including Tour de Richmond, which is widely recognized as the region’s premier disc golf tournament series. He will cover the history and fundamentals of disc golf, including an overview of what the sport is, its origins, and how it has grown over the years.

If you're familiar with traditional golf, you'll find it easy to understand the rules of disc golf. Instead of hitting a golf ball, you throw a special disc—different from a frisbee (disc golf discs are more aerodynamic). The scoring system is similar: a par 3 means you aim to get the disc into the basket in three throws or fewer.

Additionally, disc golf allows you to be in nature and enjoy the natural beauty of the world around you, which can help relieve stress and anxiety. Staying reasonably active as you get older can significantly contribute to a longer, healthier life. The Mayo Clinic outlines four main components of fitness training: cardiovascular (aerobic) exercise, strength training, stretching, and core stability. Activities like walking can help with weight management and overall health, while stretching enhances flexibility. Disc golf includes all of these elements, making it an enjoyable way to stay active (Professional Disc Golf Association).

Whether you’re looking to stay active, meet new people, or simply try something new, Disc Golf 101 for Older Adults is a great place to start. Join us on May 23, 2026, to discover a fun, low-impact activity that supports a healthy lifestyle while connecting you with your local community.

ADDITIONAL HEALTH & WELLNESS PROGRAMS

For those interested in other health and wellness programs at the library, be sure to visit our online calendar and select “health and wellness” from the category menu. Some upcoming programs include:

• Chronic Pain Self-Management with The SPAN Center
• Learn to Meditate
• Mindfulness Through Music
• Fall Prevention Workshop

COLLECTION

Additionally, our collection is another great resource for information about aging, health, and wellness. Below are just a handful of related titles:

• Golden Years: How Americans Invented and Reinvented Old Age by James Chappel
• Grown Woman Talk by Sharon Malone
• Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled by Nathan K. LeBrasseur
• The Measure of Our Age: Navigating Care, Safety, Money & Meaning in Later Life by M.T. Connolly
• Outlive: The Science & Art of Longevity by Peter Attia, MD
• Roctogenarians: Late in Life Debuts, Comebacks, and Triumphs by Mo Rocca
• The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You by Margareta Magnusson
• This Chair Rocks: A Manifesto Against Ageism by Ashton Applewhite
• Women Rowing North: Navigating Life’s Currents and Flourishing as We Age by Mary Bray Pipher

COUNTY RESOURCES

Henrico also offers several resources for older adults through the county’s Outreach & Engagement department. There you can find information about assistance programs, caregiver support, opportunities for community engagement, and more.